About Me
Welcome to your Fitness Journey for Dads Over 40
Why Trust me?
With over 25 years of hands-on experience and a passion for fitness and health, I want to help deliver an amazing fitness journey for dads over 40, no matter where their starting place is at. I know how difficult it can be to stay in shape with a busy life. The fitness world is full of conflicting advice, but I’m here to offer you clear, practical guidance that works. Through just three hours of training per week, I’ve been able to maintain excellent health and strength year-round. I’ll show you how to balance fitness, health optimisation, and family life to achieve your goals. Strength and health for dads over 40 is my passion!
Why The Hench Nerd?
I’ll be honest— I wasn’t born with the best genetics, but over the years I’ve discovered the most effective ways to build strength and health as a dad over 40. The name “The Hench Nerd” suits me perfectly. It represents the balance between fitness and a love of nostalgic pop culture. As a dad in his early 40s, I’ve dedicated myself to optimising health while keeping life fun, and that’s exactly what I’m here to share with you
I’m No Armchair Athlete – Join me in Your dads Over 40 fitness journey
As a dad juggling career, marriage, and fatherhood, I’ve had to adapt my fitness and health journey over the years. I’ve struggled with weight and staying in shape, but I’ve found the most efficient ways for dads over 40 to maintain fitness in minimal time. From endurance events to lifting impressive weights in the gym, I know what works. If you want to know more about my story, some of my achievements and how I can help, click here
How I can help you – Ultimate Strength and health For Dads Over 40
At The Hench Nerd, my goal is to provide practical and easy-to-follow fitness and health tips specifically for dads over 40. From strength training to fat loss strategies and hormone optimisation, I’m here to make fitness simple and effective. Whether you want to build muscle, lose fat, or optimise your health, my content is designed to fit into your busy life. I’m passionate about helping dads over 40 achieve their best health—without spending hours in the gym or following restrictive diets
What You’ll Find Here
Here, you’ll find a wealth of fitness and health advice tailored to dads over 40. From practical workout routines and nutrition tips to 80s and 90s and modern movie fitness inspiration, there’s something for every dad looking to stay fit and healthy. Whether you’re just beginning your fitness journey or want to improve your current routine, my content is designed to make your fitness journey enjoyable and effective
Let’s Build This Together
Your engagement and feedback are at the heart of The Hench Nerd. I’m building a community where dads over 40 can share, connect, and support each other in their fitness journey. Don’t miss out on the latest tips and strategies—subscribe now to join a group of dads committed to becoming their strongest, healthiest selves. I have something exciting in store for my subscribers, so let’s make your fitness journey truly extraordinary
Matt