Blog
Welcome to The Hench Nerd Blog – Fitness and Health for Dads Over 40
Discover expert tips on strength training, fat loss, hormone health, and movie star-inspired fitness routines, all tailored towards fitness and health for dads over 40. Whether you’re looking for home workouts or ways to optimise your overall fitness and health for dads over 40, explore our latest posts to stay fit and strong while balancing family life.
Too Busy for Exercise and Looking good Naked: Who is the Hench Nerd?
We All Want to Be Looking Good Naked Let’s face it,...
The true meaning of fitness. Adaptation response… say what?
Are you achieving an adaptation response? This brief article aims to...
An easy diet plan that works: 10 guaranteed fat loss tips
Are you finally ready for an easy diet plan that works?...
Easily hit your protein intake: the ultimate protein hack
You'll find it easier than ever to hit your daily protein...
A 10 week fat loss guide: can I eat what I want?
Follow this and I promise you'll experience fat loss, regardless of...
Get Ripped at Home: cardio workouts
Within this article, you'll see that you can get ripped at home with...