We All Want to Be Looking Good Naked Let’s face it, whether we admit it or not, everyone wants to…
Think you’re past your prime? It’s time for dads over 40 to stop dreaming and start doing—get in the best shape of your life, for yourself, your kids, and your partner. it’s time to finally start doing! Welcome to the ultimate page on fitness for dads over 40, and so much more!
I don’t care if you’re in good shape and wanting to get fitter, or if you’re grossly out of shape and think a great body and excellent health are beyond your reach – I’m here to help. You’ll never find anyone more passionate about you!
My son and me on a hike a few years ago
Dads over 40 looking to build strength, improve your health, and stay inspired, you’ve found the right place. Our proven strategies will help you achieve peak fitness, health and physique, whilst drawing on timeless movie star physiques, while balancing the demands of family and work.
Me during a recent gym session
Whether you’re aiming to lose the dad bod or regain your strength, we offer proven methods for balancing fat loss, muscle building, and overall fitness. Our strategies are tailored to dads over 40, helping you stay fit and strong, no matter how busy life gets
Quick fixes never last, but lasting health does. Our approach focuses on sustainable, long-term health solutions for dads over 40. We help you boost your energy, balance your hormones, and stay in peak condition—so you can be there for your family, today and well into the future.
Strength training is essential for dads over 40 looking to stay strong. Our programmes focus on progressive resistance training, bodyweight exercises, and weightlifting techniques that help you build lean muscle and improve overall endurance. Whether you’re new to lifting or looking to push your limits, we have routines designed for every fitness level
As you age, optimising your hormone health is essential for maintaining energy and fitness. We provide natural strategies for boosting testosterone, managing stress, and improving sleep, so you can stay in top shape and keep up with life’s demands. It’s about balance, not extremes.
Forget the quick-fix diets. Our approach to nutrition is simple, effective, and sustainable for dads over 40. Whether you’re looking to lose fat, build muscle, or just improve your overall health, we’ve got meal plans, nutrition tips, and strategies that fit your lifestyle. Real results start here.
No time for the gym? No problem. Our home workout plans are built for dads who want to stay fit without the need for fancy equipment. With routines that take as little as 15 minutes, you’ll be able to build strength, burn fat, and stay active—right from your living room.
Staying fit doesn’t have to be limited to the gym. Whether you prefer working out at home, outdoors, or a mix of both, our fitness programmes are designed to keep you active, no matter the setting. From bodyweight circuits indoors to hiking and outdoor challenges, you’ll find flexible options to stay in shape and build strength, all while balancing your family life.
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Exciting new tools and resources are coming soon. Ready to make a change? Let’s build something that lasts.
Matt
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