Matt 
Ah the old, “I’m bulking bro” mentality. Do you think you need to become gluttony embodied in order to reach your muscle building gaols? News flash…. How many calories for gaining muscle? Not as much as you think. Do read on.
Building muscle starts with one simple truth: you need to eat more than you burn.… Read the rest
Picture this: you’ve committed to hitting the gym, you’re lifting, eating right (or so you think), and still, your results feel… underwhelming. The frustration is real, isn’t it? Every source of advice seems to contradict the last, leaving you questioning, “Why is building muscle so complicated?”
Here’s the truth: it’s not inherently complex, but the way it’s often presented certainly is.… Read the rest
When you hit your forties, the rules of the game start to change. What used to work in your twenties and thirties doesn’t quite cut it anymore. If you’re anything like me, you’ve probably spent countless hours searching, testing, and rethinking your approach.… Read the rest
Have you ever considered combining quality family time with staying active? Imagine hitting the trails, each step not just a stride towards a scenic view, but a leap towards a healthier lifestyle. Family hiking for fitness offers a brilliant opportunity to weave exercise into the fabric of everyday life, particularly for fathers over 40 who are looking to balance the demands of work, health, and family.… Read the rest
In a world where masculinity is quietly redefined, one overlooked truth is sounding an alarm for men everywhere: testosterone levels are plummeting. Imagine a hormone that fuels not only muscle and strength but drives confidence, mental clarity, and resilience. It’s the unseen force that powers ambition, vitality, and a sense of purpose.… Read the rest
There’s something mesmerising about watching Jean Claude Van Damme in action. His lightning-fast kicks, chiselled Hollywood physique, and unyielding on-screen presence have captivated audiences for decades. But what’s the secret behind the muscles, the power, the precision? How did Jean Claude Van Damme train to become the action star that redefined martial arts training and cinema?… Read the rest
How does body fat affect testosterone? Massively. one of the largest actions you can take to increase testosterone is to get lean. Do read on.
Have you ever wondered how your body fat might be messing with your testosterone levels? Well, you’re not alone. Many men don’t realise that carrying too much fat could be the root cause of their declining testosterone.… Read the rest
Building muscle is often presented as a simple formula: lift weights, eat more protein, and voilà—muscles start growing like weeds. But for anyone who’s spent real time in the gym, it becomes painfully clear that fitness is full of myths, half-truths, and outdated advice that can do more harm than good.… Read the rest
Ever heard the term “free testosterone” and wondered what it’s really about? You’re definitely not alone. Understanding what is free testosterone can feel a bit like unlocking a hidden level in a video game—suddenly, you realise there’s more going on behind the scenes!
Simply put, free testosterone is the active form of testosterone floating freely in your bloodstream, not bound to proteins.… Read the rest
Does sleep improve testosterone levels? Massively. When it comes to boosting testosterone naturally and addressing potential low testosterone symptoms, most people think of exercise, diet, or perhaps a cocktail of supplements. But often overlooked is the simplest, most effective testosterone booster of all: quality sleep.
It’s not just about getting rest—sleep plays a crucial role in hormone regulation, particularly testosterone, which peaks during sleep and drops as we wake.… Read the rest
