Matt 
When you hit your forties, the rules of the game start to change. What used to work in your twenties and thirties doesn’t quite cut it anymore. If you’re anything like me, you’ve probably spent countless hours searching, testing, and rethinking your approach.… Read the rest
Have you ever considered combining quality family time with staying active? Imagine hitting the trails, each step not just a stride towards a scenic view, but a leap towards a healthier lifestyle. Family hiking for fitness offers a brilliant opportunity to weave exercise into the fabric of everyday life, particularly for fathers over 40 who are looking to balance the demands of work, health, and family.… Read the rest
In this article, we’ll dive into the best ab workouts at the gym, and answer the crucial question: how often should you train abs to see real results?
Why do so many people dedicate hours to ab workouts at the gym but fail to see the results they want?… Read the rest
There’s no denying it: abs have become the ultimate benchmark in the world of fitness. Flick through any magazine, scroll through Instagram, or check out a fitness video, and you’ll see them front and centre – the chiselled, defined abs that we’re led to believe signify peak physical form.… Read the rest
If you’re here, you’re probably chasing that elusive six-pack, wondering just how lean you need to get for those abs to make an appearance. And I’ll tell you, it’s not about endless crunches or a “magic” ab-blaster. It’s about body fat percentage. But let’s get real—getting lean enough for abs isn’t as glamorous as social media makes it out to be.… Read the rest
In a world where masculinity is quietly redefined, one overlooked truth is sounding an alarm for men everywhere: testosterone levels are plummeting. Imagine a hormone that fuels not only muscle and strength but drives confidence, mental clarity, and resilience. It’s the unseen force that powers ambition, vitality, and a sense of purpose.… Read the rest
There’s something mesmerising about watching Jean Claude Van Damme in action. His lightning-fast kicks, chiselled Hollywood physique, and unyielding on-screen presence have captivated audiences for decades. But what’s the secret behind the muscles, the power, the precision? How did Jean Claude Van Damme train to become the action star that redefined martial arts training and cinema?… Read the rest
How does body fat affect testosterone? Massively. one of the largest actions you can take to increase testosterone is to get lean. Do read on.
Have you ever wondered how your body fat might be messing with your testosterone levels? Well, you’re not alone. Many men don’t realise that carrying too much fat could be the root cause of their declining testosterone.… Read the rest
Building muscle is often presented as a simple formula: lift weights, eat more protein, and voilà—muscles start growing like weeds. But for anyone who’s spent real time in the gym, it becomes painfully clear that fitness is full of myths, half-truths, and outdated advice that can do more harm than good.… Read the rest
Ever heard the term “free testosterone” and wondered what it’s really about? You’re definitely not alone. Understanding what is free testosterone can feel a bit like unlocking a hidden level in a video game—suddenly, you realise there’s more going on behind the scenes!
Simply put, free testosterone is the active form of testosterone floating freely in your bloodstream, not bound to proteins.… Read the rest
