thehenchnerd

Strong Dads Over 40, Built to Last: This is My Passion

About Me

Think you’re past your prime? It’s time to stop dreaming about health and fitness for dads over 40 and start doing. Will you leave it too late? Get in the best shape of your life, for yourself, your kids, and your partner. it’s time to finally start doing! Welcome to the ultimate page on fitness for dads over 40, and so much more!

I don’t care if you’re in good shape and wanting to get fitter, or if you’re grossly out of shape and think a great body and excellent health are beyond your reach – I’m here to help. You’ll never find anyone more passionate about you!

My son and Me karate training

Your Hub for Fitness, Health, and Movie Star Inspiration – Built for Dads Over 40

“Dad with son on shoulders at mountain peak – fitness and family balance for dads over 40” My son and me on a hike a few years ago

Dad’s over 40 looking to build strength, improve your health, and stay inspired, you’ve found the right place. Tired of the same crap? My proven strategies will help you achieve peak fitness, health and physique, whilst drawing on timeless movie star physiques, while balancing the demands of family and work.

Build Muscle, Burn Fat, Stay Strong

“Dad lifting weights – strength training for dads over 40” Me during a recent gym session

Whether you’re aiming to lose the dad bod or regain your strength, we offer proven methods for balancing fat loss, muscle building, and overall fitness. Our strategies are tailored to dads over 40, helping you stay fit and strong, no matter how busy life gets

Optimise Your Health for the Long Haul

Quick fixes never last, but lasting health does. Our approach focuses on sustainable, long-term health solutions for dads over 40. We help you boost your energy, balance your hormones, and stay in peak condition—so you can be there for your family, today and well into the future.

Strength That Lasts

Hugh jackman in Wolverine, Gerard Butler in 300 and Christian bale in batman Begins. All actors are shirtless and muscular

 
Discover training tips from the best of both eras and learn how you can channel their timeless dedication to fitness, no matter your age.
 
You’ll find the following categories:
 

Movie Star Physiques

I’m a 80’s and 90’s child at heart and love modern day Hollywood body transformation stories. 
 
From the iconic action stars of the 80s and 90s to today’s modern movie heroes, these legends prove that age is just a number when it comes to strength and fitness.
 
Whether you’re inspired by Schwarzenegger, Stallone, or today’s action icons, we’ll help you build the strength and endurance to live up to your heroes – both past and present. Get yourself started with The Hollywood physique: A History Of Body Transformations
 

Strength Training for Dads Over 40—Build Muscle and Stay Strong

Strength training is essential for dads over 40 looking to stay strong. Our programmes focus on progressive resistance training, bodyweight exercises, and weightlifting techniques that help you build lean muscle and improve overall endurance. Whether you’re new to lifting or looking to push your limits, we have routines designed for every fitness level.

I’d recommend you start with my muscle and strength building mistakes article. 

Boost Your Energy and Hormones—Stay Healthy for Life

As you age, optimising your hormone health is essential for maintaining energy and fitness. We provide natural strategies for boosting testosterone, managing stress, and improving sleep, so you can stay in top shape and keep up with life’s demands. It’s about balance, not extremes.

Start here for the ultimate testosterone guide. 

Nutrition and Fat Loss for Dads—Fuel Your Body Right

Forget the quick-fix diets. Our approach to nutrition is simple, effective, and sustainable for dads over 40. Whether you’re looking to lose fat, build muscle, or just improve your overall health, we’ve got meal plans, nutrition tips, and strategies that fit your lifestyle. Real results start here.

Check out the 10 weeks to weight loss mastery article.

Home Workouts for Dads Over 40—Stay Fit Without Leaving the House

No time for the gym? No problem. Our home workout plans are built for dads who want to stay fit without the need for fancy equipment. With routines that take as little as 15 minutes, you’ll be able to build strength, burn fat, and stay active—right from your living room.

You’ll find these two posts as your best introductions into getting ripped at home and home HIIT workouts

General Indoor and Outdoor Fitness Building/Challenges

Staying fit doesn’t have to be limited to the gym. Whether you prefer working out at home, outdoors, or a mix of both, our fitness programmes are designed to keep you active, no matter the setting. From bodyweight circuits indoors to hiking and outdoor challenges, you’ll find flexible options to stay in shape and build strength, all while balancing your family life.

Check out the ultimate guide to mens fitness to get started in this category.

Mental Health For Dads Over 40

The physical body is one aspect, but if you’re suffering with your mental health, you’re not completely healthy and ready to take on life challenges. I’ve experienced chronic anxiety and associated issues and am passionate about sharing my knowledge so you can be the best version of yourself. 

get yourself started with the ultimate guide to male mental health

Exciting new tools and resources are coming soon. Ready to make a change? Let’s build something that lasts.

Matt 

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  • 80s movie star fitness
  • fat loss and nutrition
  • General Fitness
  • Home Workouts
  • Hormones and Health
  • Mens Mental health Over 40
  • Muscle Building and Strength
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