Matt 
In this article, you will not only learn how to get the swimmers body male, but you’ll also understand why our perception of achieving a physique like our favourite celebrity or sports star might be unrealistic. I’m sure this won’t be the last time I write a post covering fitness myths debunked.… Read the rest
It’s certainly hard fitting everything into this multi-faceted journey we call life. Various pictures of me and the family over the years. Trust me, I’ve felt too busy to exercise on numerous occasions. How can I fit exercise into my day? Finding time to workout is a challenge many of us face.… Read the rest
I sincerely hope How to get Abs: Six pack facts you must accept adds value to your life. I’m going to tell you the quickest way to get abs. But, no lies or snake oil to be found.
This post doesn’t discriminate against experience, and you’ll learn that how to get abs and losing fat are intrinsically linked.… Read the rest
Let’s get straight to the answer – yes, you certainly can if you suffer from secondary hypogonadism. What on earth does this mean? Do read on. This subject is certainly (and quite rightly) gaining attention. There’s a plethora of incorrect information out there, so it’s important for me to thoroughly cover this topic of naturally fixing low testosterone levels before exploring TRT.… Read the rest
How can you raise testosterone naturally? By reading on…
This is another long article, and it needed to be. I aim to provide the maximum value in exchange for your time. If you do enjoy my posts, I’d be extremely grateful for an email subscription to my site. You can locate the subscription section at the bottom of my homepage.… Read the rest
You’ll gain in-depth insight and conclude gaining muscle with bodyweight training is possible, providing you follow muscle building principles, which hold true for weights, machines, and bodyweight workouts alike. As always, I want to provide maximum value in exchange for your visit and subsequent exploring of ‘Gaining muscle with bodyweight training: calisthenics vs weights‘.… Read the rest
Does hiking keep you fit? Oh yes. I discovered hiking fairly late into adulthood, and it’s by far my favourite endurance exercise to stay fit. By the end of this article, I hope you’ll love hiking as much as I do!
Part 1 will cover why you should seriously consider hiking as a staple in your fitness routine.… Read the rest
Is this the ultimate endurance hike? No, but the 10 Y Fan is a great and tough personal achievement I’m proud of.
Part 1 consisted of general hiking information and my attempt to justify its worthy inclusion into your fitness programme.
As promised, Part 2 will walk you through my 2018 successful solo 10 Y Fan 40-mile ultimate endurance hike challenge: higher than Everest, and touch upon the 11 Y Fan attempt last year.… Read the rest
As we age, our bodies don’t respond to the same exercises in the same way. The risk of injury goes up, recovery takes longer, and the pressure to stay strong can feel more intense than ever. But staying in shape after 40 doesn’t mean sticking to the same old routines—especially when they involve risky exercises like the bench press, squat, or deadlift.… Read the rest
This subject is close to my heart. I’m hoping to save you the many googling hours I’ve wasted over the years chasing pixie dust. I trust you find this article as solace amongst the minefield of inevitable rubbish that’s shortly going to entrench your news feeds. Welcome to the Ultimate Guide To The Hollywood Physique and Body Transformations.… Read the rest
