Matt 
I thought we’d go down the route of the satirical and humorous, with a dash of serious sprinkled in. Among us lurk gym characters who must learn how to train harder the gym. Are you one of them? I will stamp this whole article with a caveat. If for any reason, you’re not in the position to train harder, but are doing something – my respect is yours.… Read the rest
A full body dumbbell workout at home can be enough to achieve all of your fitness and physique aspirations.
For many, a gym is the holy grail of fitness. For others, it’s as appealing as downing a kale smoothie.
Perhaps:
Does creatine work? If you’ve ever wondered how effective creatine is or what supplements muscle growth, you’re in the right place. This guide explores creatine’s effectiveness, how it compares to other supplements, and answers the big question: Does creatine work better than other supplements for muscle growth?
Welcome to your comprehensive supplement guide.… Read the rest
I’m fresh back from a Spanish holiday and feeling inspired to write this post. I certainly overate, as one does on holiday, but generally stuck to my fasting routine. The gluttony embodied by filling my plate with food meant some serious time spent at the hotel restaurant. What is Intermittent Fasting?… Read the rest
We’re going to cover a subject that holds less popularity than strength training or cardio. Bear with me as you’re being treated to a deep dive into why is flexibility important? how to get more flexible. Up until recently, it’s been a severely neglected part of my own fitness journey.
… Read the rest
Hello friends. As of late, I’ve produced a number of technical articles and I think it’s time for a little entertainment, with a key point embedded into the conclusion! welcome to 7 Epic movie star body transformations. Hollywood has produced some great actor physique transformations over the years. I thought we’d keep this post fairly recent.… Read the rest
If you’re anything like me, the search for a training method that maximises gym time while still providing serious muscle gains is an ongoing quest. One day, I stumbled upon rest-pause training—and believe me when I say it changed the game for me.
Now, I’ll be honest. This method isn’t a walk in the park (gains come in the form of volume or intensity, you can’t serve two masters), but the results are nothing short of spectacular.… Read the rest
For men over 40, the importance of maintaining muscle strength while protecting joint health is paramount. This is where super slow strength training, pioneered by Doug McGuff, comes into play. The technique prioritises slow, controlled repetitions to maximise muscle engagement, minimise injury risk, and still deliver impressive gains. But does this method really work?… Read the rest
Have you ever looked in the mirror and felt frustrated by a soft, undefined physique despite being relatively slim? You’re not alone! The skinny fat phenomenon affects countless individuals, but here’s the good news – it’s entirely beatable and rather easy to understand. Once you beat it, welcome to your lean and muscular physique.… Read the rest
look who’s trying to shed those pounds whilst juggling Zoom calls and Netflix binges! Welcome to the wild world of how to lose weight while working from home.
Did you know that 41% of remote workers report weight gain since starting to work from home? But don’t panic, I’ve got your back (and your waistline).… Read the rest
