Matt 
How can you raise testosterone naturally? By reading on…
This is another long article, and it needed to be. I aim to provide the maximum value in exchange for your time. If you do enjoy my posts, I’d be extremely grateful for an email subscription to my site. You can locate the subscription section at the bottom of my homepage.… Read the rest
You’ll gain in-depth insight and conclude gaining muscle with bodyweight training is possible, providing you follow muscle building principles, which hold true for weights, machines, and bodyweight workouts alike. As always, I want to provide maximum value in exchange for your visit and subsequent exploring of ‘Gaining muscle with bodyweight training: calisthenics vs weights‘.… Read the rest
Does hiking keep you fit? Oh yes. I discovered hiking fairly late into adulthood, and it’s by far my favourite endurance exercise to stay fit. By the end of this article, I hope you’ll love hiking as much as I do!
Part 1 will cover why you should seriously consider hiking as a staple in your fitness routine.… Read the rest
Is this the ultimate endurance hike? No, but the 10 Y Fan is a great and tough personal achievement I’m proud of.
Part 1 consisted of general hiking information and my attempt to justify its worthy inclusion into your fitness programme.
As promised, Part 2 will walk you through my 2018 successful solo 10 Y Fan 40-mile ultimate endurance hike challenge: higher than Everest, and touch upon the 11 Y Fan attempt last year.… Read the rest
As we age, our bodies don’t respond to the same exercises in the same way. The risk of injury goes up, recovery takes longer, and the pressure to stay strong can feel more intense than ever. But staying in shape after 40 doesn’t mean sticking to the same old routines—especially when they involve risky exercises like the bench press, squat, or deadlift.… Read the rest
This subject is close to my heart. I’m hoping to save you the many googling hours I’ve wasted over the years chasing pixie dust. I trust you find this article as solace amongst the minefield of inevitable rubbish that’s shortly going to entrench your news feeds. Welcome to the Ultimate Guide To The Hollywood Physique and Body Transformations.… Read the rest
I thought we’d go down the route of the satirical and humorous, with a dash of serious sprinkled in. Among us lurk gym characters who must learn how to train harder the gym. Are you one of them? I will stamp this whole article with a caveat. If for any reason, you’re not in the position to train harder, but are doing something – my respect is yours.… Read the rest
A full body dumbbell workout at home can be enough to achieve all of your fitness and physique aspirations.
For many, a gym is the holy grail of fitness. For others, it’s as appealing as downing a kale smoothie.
Perhaps:
Does creatine work? If you’ve ever wondered how effective creatine is or what supplements muscle growth, you’re in the right place. This guide explores creatine’s effectiveness, how it compares to other supplements, and answers the big question: Does creatine work better than other supplements for muscle growth?
Welcome to your comprehensive supplement guide.… Read the rest
I’m fresh back from a Spanish holiday and feeling inspired to write this post. I certainly overate, as one does on holiday, but generally stuck to my fasting routine. The gluttony embodied by filling my plate with food meant some serious time spent at the hotel restaurant. What is Intermittent Fasting?… Read the rest
