Discover efficient muscle building and strength training techniques designed for busy dads. Build muscle, boost strength, increase knowledge and achieve your fitness and physique goals with expert advice and time-saving efficient and powerful routines.
As we age, our bodies don’t respond to the same exercises in the same way. The risk of injury goes up, recovery takes longer, and the pressure to stay strong can feel more intense than ever. But staying in shape after 40 doesn’t mean sticking to the same old routines—especially when they involve risky exercises like the bench press, squat, or deadlift.… Read the rest
A full body dumbbell workout at home can be enough to achieve all of your fitness and physique aspirations.
For many, a gym is the holy grail of fitness. For others, it’s as appealing as downing a kale smoothie.
Perhaps:
Does creatine work? If you’ve ever wondered how effective creatine is or what supplements muscle growth, you’re in the right place. This guide explores creatine’s effectiveness, how it compares to other supplements, and answers the big question: Does creatine work better than other supplements for muscle growth?
Welcome to your comprehensive supplement guide.… Read the rest
If you’re anything like me, the search for a training method that maximises gym time while still providing serious muscle gains is an ongoing quest. One day, I stumbled upon rest-pause training—and believe me when I say it changed the game for me.
Now, I’ll be honest. This method isn’t a walk in the park (gains come in the form of volume or intensity, you can’t serve two masters), but the results are nothing short of spectacular.… Read the rest
For men over 40, the importance of maintaining muscle strength while protecting joint health is paramount. This is where super slow strength training, pioneered by Doug McGuff, comes into play. The technique prioritises slow, controlled repetitions to maximise muscle engagement, minimise injury risk, and still deliver impressive gains. But does this method really work?… Read the rest
Have you ever looked in the mirror and felt frustrated by a soft, undefined physique despite being relatively slim? You’re not alone! The skinny fat phenomenon affects countless individuals, but here’s the good news – it’s entirely beatable and rather easy to understand. Once you beat it, welcome to your lean and muscular physique.… Read the rest
As a busy dad, finding time to work out can feel impossible. Between work, family, and trying to squeeze in personal time, long workouts just don’t fit into your schedule. However, with the right approach, you can still build muscle, shed fat, and stay in great shape—all in a fraction of the time.… Read the rest
Imagine you’re at the gym, and you spot a chap doing a different workout every day, swearing it’s the secret to massive gains. Welcome to the world of muscle confusion, a concept that’s been buzzing around fitness circles like a hyperactive protein shake. But is there any truth to the muscle confusion myth, or is it just another fitness fad destined for the dustbin?… Read the rest
The fitness industry is filled with claims, hacks, and “guaranteed results” that you see everywhere, from your local gym to social media influencers. But how do you know which advice to follow and what is pure examples of bro science? If you’ve ever found yourself questioning the advice on muscle building or fat loss, you’re not alone.… Read the rest
Have you ever wondered why some people seem to get more out of their workouts, even though they’re lifting lighter weights? The secret might lie not in how much they lift, but in how well they’re engaging their muscles. This process is known as the mind to muscle connection, a powerful technique that can boost your strength, hypertrophy, and can enhance muscle activation.… Read the rest
