Discover efficient muscle building and strength training techniques designed for busy dads over 40. Build muscle, boost strength, and achieve your fitness and physique goals with expert advice and time-saving routines.
Let’s face it, whether we admit it or not, everyone wants to look good naked. You might be feeling too busy with work, family life, and everything in between to even think about fitting exercise into your day. But the truth is, looking good naked doesn’t require endless hours in the gym or living on nothing but salad.… Read the rest
If I had a pound for the volume of muscle and strength-building mistakes I’ve made over the years that delayed me getting ripped, I’d have been retired at 22. You’re going to learn from a 42-year-old who’s wasted years in the gym. My muscle-building mistakes that delayed me getting lean and ripped are considerable.… Read the rest
In this article, you will not only learn how to get the swimmers body male, but you’ll also understand why our perception of achieving a physique like our favourite celebrity or sports star might be unrealistic. I’m sure this won’t be the last time I write a post covering fitness myths debunked.… Read the rest
You’ll gain in-depth insight and conclude gaining muscle with bodyweight training is possible, providing you follow muscle building principles, which hold true for weights, machines, and bodyweight workouts alike. As always, I want to provide maximum value in exchange for your visit and subsequent exploring of ‘Gaining muscle with bodyweight training: calisthenics vs weights‘.… Read the rest
As we age, our bodies don’t respond to the same exercises in the same way. The risk of injury goes up, recovery takes longer, and the pressure to stay strong can feel more intense than ever. But staying in shape after 40 doesn’t mean sticking to the same old routines—especially when they involve risky exercises like the bench press, squat, or deadlift.… Read the rest
Does creatine work? If you’ve ever wondered how effective creatine is or what supplements muscle growth, you’re in the right place. This guide explores creatine’s effectiveness, how it compares to other supplements, and answers the big question: Does creatine work better than other supplements for muscle growth?
Welcome to your comprehensive supplement guide.… Read the rest
If you’re anything like me, the search for a training method that maximises gym time while still providing serious muscle gains is an ongoing quest. One day, I stumbled upon rest-pause training—and believe me when I say it changed the game for me.
Now, I’ll be honest. This method isn’t a walk in the park, but the results are nothing short of spectacular.… Read the rest
For men over 40, the importance of maintaining muscle strength while protecting joint health is paramount. This is where super slow strength training, pioneered by Doug McGuff, comes into play. The technique prioritises slow, controlled repetitions to maximise muscle engagement, minimise injury risk, and still deliver impressive gains. But does this method really work?… Read the rest
Have you ever looked in the mirror and felt frustrated by a soft, undefined physique despite being relatively slim? You’re not alone! The skinny fat phenomenon affects countless individuals, but here’s the good news – it’s entirely beatable and rather easy to understand. Once you beat it, welcome to your lean and muscular physique.… Read the rest
As a busy dad, finding time to work out can feel impossible. Between work, family, and trying to squeeze in personal time, long workouts just don’t fit into your schedule. However, with the right approach, you can still build muscle, shed fat, and stay in great shape—all in a fraction of the time.… Read the rest
