Efficient fitness is a game-changer for men over 40. You don’t need endless hours at the gym to get strong, fit, and healthy. It’s about smarter workouts that maximise your results without burning out. As a dad, time is precious. Efficient fitness fits into your busy life, helping you stay in shape without sacrificing family time. Whether you want to lose fat, build muscle, or boost energy, this category has the tips you need to make every minute count. Ready to get fitter, faster, and feel more energised? Let’s dive in with How can I fit Exercise into my Day? finding time To Workout
It’s entirely possible to get ripped at home. You’ll need nothing more than your body and a little space. HIIT no-equipment home cardio workouts can be as gentle or as intense as you’d like them to be. I manage to maintain excellent fitness with no equipment needed for an effective home workout.… Read the rest
It’s certainly hard fitting everything into this multi-faceted journey we call life. Various pictures of me and the family over the years. Trust me, I’ve felt too busy to exercise on numerous occasions. How can I fit exercise into my day? Finding time to workout is a challenge many of us face.… Read the rest
Pick your personal trainer wisely. Welcome to a small rant post with a slither of advice for you. So… let’s explore the question, “Are Most Personal Trainers A Waste Of Money?”. Spoiler…. not always. they can be very good on your fitness journey and ensure you find time to exercise.… Read the rest
Imagine achieving more in 4 minutes than most people do in an hour at the gym. Sounds too good to be true? Well, buckle up! We’re about to dive into how to perform a Tabata workout and learn all about the most intense 4 minutes of your life.
Did you know that a study published in the Journal of Physiology found that just 4 minutes of Tabata training could improve aerobic capacity to a similar degree as 45 minutes of moderate-intensity exercise?… Read the rest
