Explore comprehensive advice on overall fitness for men over 40. This section covers a wide range of topics including strength training, endurance exercises, and flexibility routines, all tailored to help you stay fit, active, and healthy as you age.
Within this growing category, you’ll currently find subcategories covering the following (and growing):
Understanding Fitness For Dads
Pick your personal trainer wisely. Welcome to a small rant post with a slither of advice for you. So… let’s explore the question, “Are Most Personal Trainers A Waste Of Money?”. Spoiler…. not always. they can be very good on your fitness journey and ensure you find time to exercise.… Read the rest
For many men over 40, finding the motivation to workout and achieve upping your fitness can feel like an uphill battle. With work, family, and other daily commitments, your fitness goals can often take a back seat. But fitness doesn’t have to be a burden—especially when focusing on solo fitness.… Read the rest
Imagine achieving more in 4 minutes than most people do in an hour at the gym. Sounds too good to be true? Well, buckle up! We’re about to dive into how to perform a Tabata workout and learn all about the most intense 4 minutes of your life.
Did you know that a study published in the Journal of Physiology found that just 4 minutes of Tabata training could improve aerobic capacity to a similar degree as 45 minutes of moderate-intensity exercise?… Read the rest
Brace yourselves for a mind-boggling revelation about the best fat burning exercise. Spoiler alert: it’s not what you think, and it’s not even an exercise!
A 2022 study in the International Journal of Obesity dropped this bombshell: diet accounts for a whopping 75% of weight loss success. So, ditch those trainers and grab an apron, because we’re about to flip everything you know about fat burning on its head!… Read the rest
