Welcome to Understanding Fitness for Dads. This section is your guide to getting fit, staying strong, and feeling energised as a dad. Whether you’re balancing work, family, or personal goals, we’ve got the insights to help you succeed. Forget confusing advice—this is where fitness meets real life. We’ll break down practical tips, easy-to-follow plans, and strategies to fit exercise into your busy schedule. Ready to take control and lead by example for your family? Let’s get started with The Ultimate guide To Mens Fitness over 40.
Men’s fitness over 40 isn’t just a continuation of what you’ve been doing in your 20s and 30s; it requires a more strategic and thoughtful approach. This stage of life presents unique challenges, such as hormonal changes, recovery rates, and the risk of injury.
But don’t worry—it’s not all doom and gloom.… Read the rest
This brief article aims to explore the true meaning of fitness and take you through what is fitness and what the heck an adaptation response is. You’ll learn what fitness really is, how to get fitter, and that you’re only a set number of adaptations away from your goals. Grasping the general adaptation response meaning and fully executing it will ensure you progress well on your fitness journey.… Read the rest
I thought we’d go down the route of the satirical and humorous, with a dash of serious sprinkled in. Among us lurk gym characters who must learn how to train harder the gym. Are you one of them? I will stamp this whole article with a caveat. If for any reason, you’re not in the position to train harder, but are doing something – my respect is yours.… Read the rest
We’re going to cover a subject that holds less popularity than strength training or cardio. Bear with me as you’re being treated to a deep dive into why is flexibility important? how to get more flexible. Up until recently, it’s been a severely neglected part of my own mens fitness over 40 journey.… Read the rest
Hello friends. This post will give you everything you need to know about hybrid fitness cross-training and whether it should become a firm favourite in your life.
Should you start hybrid fitness cross-training?
That depends. Before you click away and start ordering me a prize for the most woolly answer on the internet, do bear with me. … Read the rest
For many men over 40, finding the motivation to workout and achieve upping your fitness can feel like an uphill battle. With work, family, and other daily commitments, your fitness goals can often take a back seat. But fitness doesn’t have to be a burden—especially when focusing on solo fitness.… Read the rest
Brace yourselves for a mind-boggling revelation about the best fat burning exercise. Spoiler alert: it’s not what you think, and it’s not even an exercise!
A 2022 study in the International Journal of Obesity dropped this bombshell: diet accounts for a whopping 75% of weight loss success. So, ditch those trainers and grab an apron, because we’re about to flip everything you know about fat burning on its head!… Read the rest
