Discover expert strategies for hormones and health, specifically designed for dads over 40. Learn how to optimise testosterone, boost energy, and maintain peak well-being with practical, science-backed advice. Stay healthy and energised with tailored solutions for your lifestyle.
You can find the following sub category links within the hormones and health section:
What is Testosterone? – Learn all about testosterone
How To Increase Testosterone – Learn about The Optimal ways to naturally raise testosterone
Learning About Biohacking. Learn all about Biohacking and it’s potential to optimise your health
Ever felt like you’re constantly pushing through brain fog, struggling to stay focused, or wishing you could remember details more clearly? For students, professionals, and anyone looking to stay sharp as they age, maintaining cognitive performance can feel like a constant challenge. This is where nootropics—often called “smart drugs” or cognitive enhancers—come into play.… Read the rest
In a world where masculinity is quietly redefined, one overlooked truth is sounding an alarm for men everywhere: testosterone levels are plummeting. Imagine a hormone that fuels not only muscle and strength but drives confidence, mental clarity, and resilience. It’s the unseen force that powers ambition, vitality, and a sense of purpose.… Read the rest
How does body fat affect testosterone? Massively. one of the largest actions you can take to increase testosterone is to get lean. Do read on.
Have you ever wondered how your body fat might be messing with your testosterone levels? Well, you’re not alone. Many men don’t realise that carrying too much fat could be the root cause of their declining testosterone.… Read the rest
Imagine having the power to rewrite your own biology. That’s what biohacking genetic engineering is all about – taking control of your DNA and pushing human potential beyond its natural limits. Once confined to elite laboratories, these revolutionary techniques are now in the hands of ordinary people. From enhancing physical performance to altering genetic traits, biohackers are breaking down the boundaries of what it means to be human.… Read the rest
Sleep is essential for our health and well-being. Many people struggle to get enough quality rest each night. I firmly place myself within this category. I’ve never been a great sleeper for as long as I can remember. I’ve got better, but just for context, it’s now 3:03 am at the time of writing this article….… Read the rest
Want to boost your health and performance? Biohacking cold therapy might be just the trick. This growing trend involves using cold exposure to improve your body and mind. Cold therapy can help reduce inflammation, boost mood, and increase energy levels.
You don’t need fancy gear to get started. A cold shower or a dip in chilly water can do the trick.… Read the rest
Ever heard the term “free testosterone” and wondered what it’s really about? You’re definitely not alone. Understanding what is free testosterone can feel a bit like unlocking a hidden level in a video game—suddenly, you realise there’s more going on behind the scenes!
Simply put, free testosterone is the active form of testosterone floating freely in your bloodstream, not bound to proteins.… Read the rest
Does sleep improve testosterone levels? Massively. When it comes to boosting testosterone naturally and addressing potential low testosterone symptoms, most people think of exercise, diet, or perhaps a cocktail of supplements. But often overlooked is the simplest, most effective testosterone booster of all: quality sleep. It’s not just about getting rest—sleep plays a crucial role in hormone regulation, particularly testosterone, which peaks during sleep and drops as we wake.… Read the rest
For decades, health guidelines have led men astray. “Avoid fats at all costs,” they said. “Stick to high-carb, low-fat diets to protect your heart and health,” they advised. But what if the very advice that’s been followed religiously for years is actually the reason so many men are struggling with plummeting testosterone levels, increased waistlines, and reduced vitality?… Read the rest
If you’re a man over 40 and finding that your energy, vitality, and muscle mass are reducing, you’re not alone. Many men face these challenges as they age, and, believe it or not, the culprit might be something that’s completely flying under your radar—micronutrients. Most people bang on about carbs, proteins, and fats (food macronutrients are important for raising testosterone levels), but micronutrients for testosterone are just as important when it comes to maintaining hormonal balance and overall health.… Read the rest
