Learning about testosterone, specifically designed for men over 40. Very little men know what testosterone is, and therefore get scammed into expensive TRT Clinics. Learning about testosterone and how to naturally optimise this key hormone will enable you to enjoy life within your 40’s and beyond.
For now, learning about testosterone is divided into the below two sub categories. I’d recommend you start each sub category by clicking the linked posts below.
What is Testosterone? – Learn all about testosterone
How To Increase Testosterone – Learn about The Optimal ways to naturally raise testosterone
In a world where masculinity is quietly redefined, one overlooked truth is sounding an alarm for men everywhere: testosterone levels are plummeting. Imagine a hormone that fuels not only muscle and strength but drives confidence, mental clarity, and resilience. It’s the unseen force that powers ambition, vitality, and a sense of purpose.… Read the rest
How does body fat affect testosterone? Massively. one of the largest actions you can take to increase testosterone is to get lean. Do read on.
Have you ever wondered how your body fat might be messing with your testosterone levels? Well, you’re not alone. Many men don’t realise that carrying too much fat could be the root cause of their declining testosterone.… Read the rest
Ever heard the term “free testosterone” and wondered what it’s really about? You’re definitely not alone. Understanding what is free testosterone can feel a bit like unlocking a hidden level in a video game—suddenly, you realise there’s more going on behind the scenes!
Simply put, free testosterone is the active form of testosterone floating freely in your bloodstream, not bound to proteins.… Read the rest
Does sleep improve testosterone levels? Massively. When it comes to boosting testosterone naturally and addressing potential low testosterone symptoms, most people think of exercise, diet, or perhaps a cocktail of supplements. But often overlooked is the simplest, most effective testosterone booster of all: quality sleep. It’s not just about getting rest—sleep plays a crucial role in hormone regulation, particularly testosterone, which peaks during sleep and drops as we wake.… Read the rest
For decades, health guidelines have led men astray. “Avoid fats at all costs,” they said. “Stick to high-carb, low-fat diets to protect your heart and health,” they advised. But what if the very advice that’s been followed religiously for years is actually the reason so many men are struggling with plummeting testosterone levels, increased waistlines, and reduced vitality?… Read the rest
If you’re a man over 40 and finding that your energy, vitality, and muscle mass are reducing, you’re not alone. Many men face these challenges as they age, and, believe it or not, the culprit might be something that’s completely flying under your radar—micronutrients. Most people bang on about carbs, proteins, and fats (food macronutrients are important for raising testosterone levels), but micronutrients for testosterone are just as important when it comes to maintaining hormonal balance and overall health.… Read the rest
When it comes to hormones that shape our physical and mental well-being, testosterone holds a top spot—especially for men. But what are the positive effects of testosterone, and why is it so crucial? This article will take you through the testosterone benefits that contribute to a healthier and more fulfilling life, breaking down the science and practical implications in a way that’s easy to digest.… Read the rest
For men over 40, maintaining healthy testosterone levels can feel like a losing battle. You wake up tired, your workouts don’t deliver the results they used to, and let’s not even get started on the frustrating lack of drive. It’s only natural you’re going to ask yourself, “What supplements boost testosterone?… Read the rest
If you’re thinking of going on T, you’ve likely hit a point where you’re feeling fed up—tired, unmotivated, losing muscle mass, and piling on fat. TRT (Testosterone Replacement Therapy) seems like the golden ticket to restoring your vitality. But before you start filling out those forms at a TRT clinic, let’s take a step back and consider some crucial pre TRT tips that can help you achieve the same results—naturally.… Read the rest
When we think about male hormones, testosterone usually grabs all the attention. But there’s another hormone that plays a crucial role in men’s health, especially as we age- estrogen. Yes, that’s right—estrogen in males. While it’s often dismissed as a “female hormone,” men need estrogen too. The problem is that as men reach their 40s, testosterone levels begin to dip, and estrogen levels may start to rise, leading to potential imbalances that can affect health in unexpected ways.… Read the rest
