Discover expert strategies for hormones and health, specifically designed for dads over 40. Learn how to optimise testosterone, boost energy, and maintain peak well-being with practical, science-backed advice. Stay healthy and energised with tailored solutions for your lifestyle
If you’re thinking of going on T, you’ve likely hit a point where you’re feeling fed up—tired, unmotivated, losing muscle mass, and piling on fat. TRT (Testosterone Replacement Therapy) seems like the golden ticket to restoring your vitality. But before you start filling out those forms at a TRT clinic, let’s take a step back and consider some crucial pre TRT tips that can help you achieve the same results—naturally.… Read the rest
When we think about male hormones, testosterone usually grabs all the attention. But there’s another hormone that plays a crucial role in men’s health, especially as we age—estrogen. Yes, that’s right—estrogen in males. While it’s often dismissed as a “female hormone,” men need estrogen too. The problem is that as men reach their 40s, testosterone levels begin to dip, and estrogen levels may start to rise, leading to potential imbalances that can affect health in unexpected ways.… Read the rest
When we think of testosterone, physical changes like increased muscle mass or energy levels often come to mind. However, for men over 40, testosterone mental benefits are just as significant as its physical effects. Whether it’s maintaining sharp focus, controlling emotions, or sustaining motivation, testosterone plays a vital role in mental health.… Read the rest
Let’s get straight to the answer – yes, you certainly can if you suffer from secondary hypogonadism. What on earth does this mean? Do read on. This subject is certainly (and quite rightly) gaining attention. There’s a plethora of incorrect information out there, so it’s important for me to thoroughly cover this topic of naturally fixing low testosterone levels before exploring TRT.… Read the rest
How can you raise testosterone naturally? By reading on…
This is another long article, and it needed to be. I aim to provide the maximum value in exchange for your time. If you do enjoy my posts, I’d be extremely grateful for an email subscription to my site. You can locate the subscription section at the bottom of my homepage.… Read the rest
I’m sure this won’t be the last article I publish on how to biohack and hacking your body. I’m sure by now you’ll all have heard of this growing trend. If biohacking was a business (and arguably it’s growing into one), you could define it as just exiting start-up phase and getting ready to go mainstream.… Read the rest
How to age slower and longevity tech fascinates me.The next 10 years of longevity tech will be a fascinating journey.
Who hasn’t dreamt of finding the fountain of youth? Well, put away your pith helmet and machete, because the quest for eternal youth is no longer hidden in some remote jungle.… Read the rest
