Imagine you’re at the gym, and you spot a chap doing a different workout every day, swearing it’s the secret to massive gains. Welcome to the world of muscle confusion, a concept that’s been buzzing around fitness circles like a hyperactive protein shake. But is there any truth to the muscle confusion myth, or is it just another fitness fad destined for the dustbin?… Read the rest
For many men over 40, finding the motivation to workout and achieve upping your fitness can feel like an uphill battle. With work, family, and other daily commitments, your fitness goals can often take a back seat. But fitness doesn’t have to be a burden—especially when focusing on solo fitness.… Read the rest
The fitness industry is filled with claims, hacks, and “guaranteed results” that you see everywhere, from your local gym to social media influencers. But how do you know which advice to follow and what is pure examples of bro science? If you’ve ever found yourself questioning the advice on muscle building or fat loss, you’re not alone.… Read the rest
Brace yourselves for a mind-boggling revelation about the best fat burning exercise. Spoiler alert: it’s not what you think, and it’s not even an exercise!
A 2022 study in the International Journal of Obesity dropped this bombshell: diet accounts for a whopping 75% of weight loss success. So, ditch those trainers and grab an apron, because we’re about to flip everything you know about fat burning on its head!… Read the rest
Have you ever wondered why some people seem to get more out of their workouts, even though they’re lifting lighter weights? The secret might lie not in how much they lift, but in how well they’re engaging their muscles. This process is known as the mind to muscle connection, a powerful technique that can boost your strength, hypertrophy, and can enhance muscle activation.… Read the rest
