For men over 40, the importance of maintaining muscle strength while protecting joint health is paramount. This is where super slow strength training, pioneered by Doug McGuff, comes into play. The technique prioritises slow, controlled repetitions to maximise muscle engagement, minimise injury risk, and still deliver impressive gains. But does this method really work?… Read the rest
Have you ever pondered how lifting weights could reshape more than just your physique? For years, women were advised to focus on cardio for a lean body, but is this advice still relevant? Spoiler alert… hell no.
I forever witness women on the cardio machines just like hamsters on a wheel.… Read the rest
Have you ever looked in the mirror and felt frustrated by a soft, undefined physique despite being relatively slim? You’re not alone! The skinny fat phenomenon affects countless individuals, but here’s the good news – it’s entirely beatable and rather easy to understand. Once you beat it, welcome to your lean and muscular physique.… Read the rest
Well, well, well… look who’s trying to shed those pounds whilst juggling Zoom calls and Netflix binges! Welcome to the wild world of how to lose weight while working from home.
Did you know that 41% of remote workers report weight gain since starting to work from home? But don’t panic, I’ve got your back (and your waistline).… Read the rest
As a busy dad, finding time to work out can feel impossible. Between work, family, and trying to squeeze in personal time, long workouts just don’t fit into your schedule. However, with the right approach, you can still build muscle, shed fat, and stay in great shape—all in a fraction of the time.… Read the rest
How to age slower and longevity tech fascinates me.The next 10 years of longevity tech will be a fascinating journey.
Who hasn’t dreamt of finding the fountain of youth? Well, put away your pith helmet and machete, because the quest for eternal youth is no longer hidden in some remote jungle.… Read the rest
Imagine you’re at the gym, and you spot a chap doing a different workout every day, swearing it’s the secret to massive gains. Welcome to the world of muscle confusion, a concept that’s been buzzing around fitness circles like a hyperactive protein shake. But is there any truth to the muscle confusion myth, or is it just another fitness fad destined for the dustbin?… Read the rest
For many men over 40, finding the motivation to workout can feel like an uphill battle. With work, family, and other daily commitments, your fitness goals can often take a back seat. But fitness doesn’t have to be a burden—especially when focusing on solo fitness. By adopting a smarter, more efficient approach, you can achieve your strength training and cardio goals without burning out.… Read the rest
The fitness industry is filled with claims, hacks, and “guaranteed results” that you see everywhere, from your local gym to social media influencers. But how do you know which advice to follow and what is pure examples of bro science? If you’ve ever found yourself questioning the advice on muscle building or fat loss, you’re not alone.… Read the rest
Imagine achieving more in 4 minutes than most people do in an hour at the gym. Sounds too good to be true? Well, buckle up! We’re about to dive into how to perform a Tabata workout and learn all about the most intense 4 minutes of your life.
Did you know that a study published in the Journal of Physiology found that just 4 minutes of Tabata training could improve aerobic capacity to a similar degree as 45 minutes of moderate-intensity exercise?… Read the rest
