Too Busy for Exercise and Looking good Naked: Who is the Hench Nerd?

We All Want to Be Looking Good Naked

Let’s face it, whether we admit it or not, everyone wants to look good naked. You might be feeling too busy with work, family life, and everything in between to even think about fitting exercise into your day. But the truth is, looking good naked doesn’t require endless hours in the gym or living on nothing but salad.

What This Blog Is About (And How It Will Help You Look Good Naked)

This blog is all about simplifying fat loss, fitness, and muscle building so you can reach your goals without endless workouts or falling for the latest fitness fad. I’ve been through the same struggles, believing 12 hours a week in the gym would magically reveal a six-pack (spoiler alert: it didn’t).

If you’re ready to cut through the nonsense, you’ll find practical advice here to help you get fit, strong, and, yes, look good naked – all without turning your life upside down.

Your Health and Fitness Goals

I’m Matt. I work in the corporate world and have spent over 20 years navigating the balancing act between career, family, and staying in shape. As a dad of three, I know that time for fitness is scarce. But here’s the thing: you can look good naked with minimal time investment.

I’ve spent years fine-tuning my approach, and I want to show you how to get results without feeling like you need to live in the gym. And trust me, no one’s asking you to eat nothing but boiled chicken and broccoli either.

Should You Subscribe to This Fitness Website?

You’ve got thousands of fitness blogs out there, so why should you stick around? Because this content is built for busy people—men who have families, careers, and little patience for over-complicated workout routines. My approach is simple: focus on what works, cut the fluff, and get you looking good naked, no matter your starting point.

If you’re a bloke over 40 looking for practical, no-nonsense advice, this is the place for you. I’m not here to sell you magic potions or the latest fitness craze. It’s about making fitness achievable—even if you’re starting from scratch.

My Early Fitness Years: From Bullworker to Barbell

I grew up playing football, boxing, and rugby, but by the time I hit 12, I realised I wasn’t about to be the next Ian Rush or Will Carling. My physique could best be described as “pudgy.” That’s when I found my first fitness gadget—the Bullworker. It was an ancient piece of kit I dug out of a cupboard, and I was determined to turn myself into the next action hero.

Let’s just say the Bullworker didn’t quite do the trick, but it did spark a lifelong passion for fitness. Fast forward to 16, I’d swapped the Bullworker for dumbbells, and my garage became my own personal gym. I even had the Rocky soundtrack to accompany my workouts. My parents probably thought there was something dodgy going on in the garage with all the heavy breathing.

My Fat Loss Failures

By the time I hit 28, I was prepping for my first beach holiday with my (now wife) and wanted to get ripped. I put in six days a week at the gym, with cardio sessions that could rival a marathon runner. And guess what? I didn’t look any better for it.

The truth is, I was overcomplicating fat loss. I thought I could out-train a bad diet, and I learned the hard way that this is the fast track to disappointment. 

As you can see, I’m certainly no Jabba the Hutt, but do these results reflect the three months and twelve hours a week I dedicated to exercise? I assure you, I’m sucking in my gut and giving my bicep a subtle flex. 

Upon receiving the holiday photos back from Boots (yes, still in the pre-digital era), I couldn’t help but feel a bit disheartened. Despite my knowledge of health and fitness, I couldn’t seem to get in shape for a simple holiday. 

I subsequently embarked on a long journey of research, test and learn and attempted seemingly every diet on the planet. I became lost within a sea of ‘paralysis via analysis’  If I took action, it was only until I found the new and greatest solution. Sound familiar?

Overcomplicating Fat Loss

The fitness industry thrives on making everything seem more complicated than it is. Fancy terms, magic supplements, and overly restrictive diets only serve to confuse you. Here’s the reality: fat loss is simple, but that doesn’t mean it’s easy.

If you want to look good naked, the basics are clear. Exercise builds muscle, and your diet reveals it. You don’t need to live in the gym or starve yourself, but you do need a plan that works around your life—not the other way around.

Fat Loss Success

Fat Loss Success: Finally Cracking the Code

In my early 30s, life got busier—career, kids, the whole lot. But I finally cracked the code for staying in shape without letting fitness dominate my life. Now, I train just three days a week, sometimes less, and have maintained a lean body without missing out on the foods I love.

It’s about balance. You don’t need to be perfect to get results—you just need to be consistent with the right approach. 

Maintaining a Lean Body

Now, let’s fast forward to some recent pictures from the past year and a decade later.  

Fast forward to now, and at 42, I’m still in decent shape. My routine isn’t extreme, but it’s enough to keep me lean and strong. I eat what I want (within reason), and I’m not married to the gym. For a busy dad, I’ve found the balance that works.

The Fitness Industry Confusion

The fitness industry thrives on confusion, and social media influencers are only adding fuel to the fire. One minute you’re told to eat six times a day, the next you’re doing intermittent fasting. The reality? You can’t just “burn off” whatever you eat, and supplements are rarely as miraculous as they claim to be.

If you want to look good naked, the path is simpler than you think—ignore the noise and stick to the basics. That’s what you’ll find here. 

Recent Fitness Achievements

Here’s a snapshot of what I’ve managed to achieve with minimal training in recent years:

•   Completed the Welsh Three Peaks.
•   Conquered the Ten Y Fan Challenge.
•   Took up full-contact karate at age 40.
•   Still hit some decent lifts in the gym, like weighted dips with 60kg and pull-ups with 30kg.

Am I the strongest bloke in the gym? Definitely not. But for a busy dad, I’ve found the balance between fitness and enjoying life.

Useful related reading to Get You Started.

You’ll find many useful articles within this muscle building and strength category. Here’s a few to get you started.

How to Never Be Skinny Fat Again

Muscle and Strength training Mistakes that Delayed Me Getting Ripped

How To Spot and Debunk Bro Science

Does Creatine Work? A Journey into The Best Supplements

Will You Stick Around?

If you’re still reading, then chances are you’re exactly the kind of person I’m here to help. Looking good naked might be your goal, but my real mission is to show you that you can achieve it while balancing everything else in life.

If you’re ready for no-nonsense fitness advice, minus the gimmicks and the fluff, hit that subscribe button. I’ll be sharing more tips, stories, and practical advice to get you closer to your fitness goals.

Chat soon,

Matt